Mindlift - Prescription for wellbeing

Red

Problems you may be experiencing: Feeling under pressure, inability to cope with daily demands, tension headaches, butterflies in the stomach, skin problems, outbursts of anger, sleeplessness, feeling anxiety or fear, poor circulation (cold fingers and toes).

Red keeps your feet firmly on the ground and your mind focused. It helps you recognise when you are in the fight or flight state and gives you strategies to regain balance.

Available now - Buy online for £12.00 Delivered

Orange

Problems you may be experiencing: pre-menstrual syndrome, problems with menstrual flow, uterine fibroids, ovarian cysts, irritable bowel syndrome, endometriosis, fertility issues.

Orange is the colour of success and relates to self respect; having the ability to give ourselves the freedom to be ourselves and helps you expand your interests and activities. Brings joy to our workday and strengthens our appetite for life! Orange is the best emotional stimulant. It connects us to our senses and helps to remove inhibitions and makes us independent and social.

Yellow

Problems you may be experiencing: comfort eating, emotional problems.

Yellow is a creative colour and relates to self worth. How we feel about ourselves and how we feel others perceive us. This is the area of the personality, the ego and the intellect. Gives us clarity of thought, increases awareness, and stimulates interest and curiosity. Yellow energy is related to the ability to perceive and understand. The yellow energy connects us to our mental self.

Green

Problems you may be experiencing: heart diseases, e.g. high blood pressure; ME (myalgia encephalomyelitis,sometimes referred to as chronic fatigue syndrome); other problems related to the immune system, allergies, cancer of the breast.

Green chakra relates to love/self love - the ability to give and take unconditionally. When balanced we are able to give love and also to love and nurture ourselves. Helps relax muscles, nerves, and thoughts. Cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Green connects us to unconditional love and is used for balancing our whole being.

Blue

Problems you may be experiencing: Thyroid problems - over active/under active; asthma; bronchitis; voice problems; stammering; problems of the upper digestive tract, e.g. gasto-oesophageal reflux; mouth ulcers, sore throats, tonsillitis.

Blue is the colour of the spirit and relates to self expression - speech, communication, the ability to communicate our needs and requirements; Spirit of truth and purpose. This is a mentally-relaxing colour. Blue has a pacifying effect on the nervous system and brings great relaxation - ideal for sleep problems, and hyper-active children. Connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech.

Indigo

Problems you may be experiencing: tension headache, migraine, visual defects, sinus problems, ear problems.

Indigo relates to self responsibility - being responsible for one's own life, responsible to oneself to follow the soul's path and needs and trusting one's own intuition. (the ability to see things from a 'higher' viewpoint rather than purely for satisfaction of the ego or one's material comfort.). The indigo energy connects us to our unconscious self, and gives us the experience of being part of the whole universe. Strengthens intuition, imagination, psychic powers, and increases dream activity.

Purple

Problems you may be experiencing: writer's block; difficulty unleashing your atristic potential; connecting with spirituality

Violet relates to self knowledge/spiritual awareness. It is the union with your higher self, with spirituality, and your higher consciousness. Dis-ease can result with an in-balance of energy in this chakra, either too much or too little. The violet energy connects us to our spiritual self bringing guidance, wisdom and inner strength and purifies our thoughts and feelings giving us inspiration in all undertakings. Enhances artistic talent and creativity.