Welcome to Catherine Jackson's Mindlift relaxation recording designed to calm the mind and sooth the soul.
A gentle female English voice helps you find your own special place of relaxation and gives you techniques to take control of your stress levels and regain balance in your life.
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Red: Solution for stress
Problems you may be experiencing: Feeling under pressure, inability to cope with daily demands, tension headaches, butterflies in the stomach, skin problems, outbursts of anger, sleeplessness, feeling anxiety or fear, poor circulation (cold fingers and toes) Red keeps your feet firmly on the ground and your mind focused. It helps you recognise when you are in the fight or flight state and gives you strategies to regain balance.
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- Available: 27
- Price: £12.00
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